Numbers first
Age, weight, training, goal. We land calories and a protein target you can hit with real food, not powder math.
Toronto-built · Cooked in your kitchen
The stack you cook. Not a box on the porch.
Set calories and protein. Pick a week, two weeks, a month, or a twelve-week block. Download the recipes and the grocery list the same day.
$49Starts at a week
7–84Days of cooking
PDFInstant download
CAGrocery-aware
How a stack works
Eat This Much sells an app. Factor sells a fridge. We sell the plan you actually cook — priced for the length you want.
Pick the length
Weekly $49. Bi-weekly, monthly, 8-week, 12-week. Custom builds run to $2,000 if you want coach notes and swap packs.
Download and shop
Recipes, macros per meal, and a grocery list written for a Canadian supermarket. You cook. We do not ship food.
Ready stacks
Fixed lengths if you already know your calories. Custom if you do not.
Why this converts better than a meal app
Most people do not fail because they lack recipes. They fail because the plan does not match the week they actually live. A stack is a closed set: this many days, this many calories, this grocery trip. When the PDF is done, you are done deciding.
Coaches pay Eat This Much Pro per client. You pay once, download, and cook. If you need a longer block or a higher protein target, the calculator prices it — $49 to $2,000, no sales call.
Open the calculator“I do not want another subscription. I want next week’s food decided by Thursday.”
Before you buy
Do you deliver meals?
No. Performance Stacks is a digital product. You download recipes and a grocery list. You shop and cook.
What if my calories are unusual?
Use Build a stack. The price moves with length, protein, and extras. Floor $49, ceiling $2,000.
Is this medical advice?
No. Plans are for general fitness cooking. Talk to a clinician before changing diet if you have a condition or take medication.